HOMEMADE PINEAPPLE WHIP (VEGAN, SUGAR-FREE, DAIRY-FREE)
This post will be short – and most definitely sweet (it is pineapple whip, after all)!
A couple of years ago, we took a family trip to Disneyland
Notice I didn’t call this vacation. Oh no.
This was a 3-day park whirlwind. The kids had a blast, of course.
For me, I found it intensely overstimulating. That’s me, however, I’m sensitive by nature, so all the sounds/colors/activity became all too much.
Ingredients
2 cups frozen pineapple chunks see note
1 cup frozen sliced overripe banana or room temp overripe banana; must be overripe
1/3 cup of non-dairy milk of choice preferred choices: coconut cream from a can, vanilla soy or cashew milk; use a touch extra if needed to blend, see note
1/4 tsp vanilla bean powder optional, can omit
small pinch salt optional
2-3 tsp pure maple syrup to sweeten if desired, can omit
Instructions
A couple of years ago, we took a family trip to Disneyland
Notice I didn’t call this vacation. Oh no.
This was a 3-day park whirlwind. The kids had a blast, of course.
For me, I found it intensely overstimulating. That’s me, however, I’m sensitive by nature, so all the sounds/colors/activity became all too much.
Ingredients
2 cups frozen pineapple chunks see note
1 cup frozen sliced overripe banana or room temp overripe banana; must be overripe
1/3 cup of non-dairy milk of choice preferred choices: coconut cream from a can, vanilla soy or cashew milk; use a touch extra if needed to blend, see note
1/4 tsp vanilla bean powder optional, can omit
small pinch salt optional
2-3 tsp pure maple syrup to sweeten if desired, can omit
Instructions
- Add all ingredients except maple syrup to a blender (high-powered is optimal). Pulse to get moving, and then begin to puree to blend. Add extra milk if needed. Once fully pureed and smooth, taste, and add the sweetener if desired. Serve, or transfer to the freezer for an hour or more to set a little more firmly and then serve.
- For full instructions please see : dreenaburton.com
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